run coach

Imagine Where You Would Be By Now?!

Imagine Where You Would Be By Now?!

Do you ever wonder where you could be right now if you had started that thing back then? I am not a huge fan of this type of thought process as it tends to carry a sense of regret or guilt, however, I do think there is value in reflecting on the passing of time with regards to where we were, where we currently are at and where we would like to be going.

Do Runner's Really Have an Off-Season?

Do Runner's Really Have an Off-Season?

We don’t like taking days off. Running IS part of our routine. It is an essential part of our day!

While our “racing” season may come and go, there isn’t truly an off-season. Because we keep running. Maybe we run less. But we keep running.

So what really needs to change regarding this idea of an “off-season”?

Actually, it is more about what needs to be added to the regimen, verses changed.