running mechanics

What do the shoulder and hip joints have in common?

What do the shoulder and hip joints have in common?

What do the shoulder and hip joints have in common? A lot!

Understanding the intricacies of their structures as well as the specific way ways in which these joints move is, to say the least, essential.

Do Runner's Really Have an Off-Season?

Do Runner's Really Have an Off-Season?

We don’t like taking days off. Running IS part of our routine. It is an essential part of our day!

While our “racing” season may come and go, there isn’t truly an off-season. Because we keep running. Maybe we run less. But we keep running.

So what really needs to change regarding this idea of an “off-season”?

Actually, it is more about what needs to be added to the regimen, verses changed.