triathalon

What do the shoulder and hip joints have in common?

What do the shoulder and hip joints have in common?

What do the shoulder and hip joints have in common? A lot!

Understanding the intricacies of their structures as well as the specific way ways in which these joints move is, to say the least, essential.

The Sexy Basics

The Sexy Basics

The basics, the fundamentals, the building blocks, the foundation….
all of these terms are describing the same thing and are used throughout all of sport and life.

Whether you are talking about the defensive tactics of a world championship team or examining the elements of a Fortune 500 business, much of their success is can be whittled down to the most elementary tenants in their respective field.

4 Ways to Bulletproof Your Body

By planning some focus on developing robustness in our tissues, we can bulletproof ourselves to a long and healthy season. Increasing the strength and durability of our chassis will allow us to fully unleash the power and desire of our engine without the fear of injury.