triathalon

So Your Race was Cancelled...What Now?

So Your Race was Cancelled...What Now?

Some of you may feel like the wind has been taken from your sails, like you are now sitting in an ocean of uncertainty and lacking motivation. Some of you may even feel that all the time and preparation you’ve put in was a complete waste. I’m here to tell you that it’s never a waste!

What do the shoulder and hip joints have in common?

What do the shoulder and hip joints have in common?

What do the shoulder and hip joints have in common? A lot!

Understanding the intricacies of their structures as well as the specific way ways in which these joints move is, to say the least, essential.

The Sexy Basics

The Sexy Basics

The basics, the fundamentals, the building blocks, the foundation….
all of these terms are describing the same thing and are used throughout all of sport and life.

Whether you are talking about the defensive tactics of a world championship team or examining the elements of a Fortune 500 business, much of their success is can be whittled down to the most elementary tenants in their respective field.