What do the shoulder and hip joints have in common? A lot!
Understanding the intricacies of their structures as well as the specific way ways in which these joints move is, to say the least, essential.
Athletes are always looking for validation that their training is paying dividends. If the plan is working, then head down and carry on. But what happens when you plateau or want to take your performance to the next level?
Buckle up. You are about to unlearn everything you have ever known about LACTIC ACID and DOMS!
The thrill of bombing down a fast section of single track is part of why I crave the thrill of mountain running. For me, it is the closest thing I can get to flying.
But let’s face it...not ALL of us love downhill running. For those of us that don’t fancy the quad thrashing, knee aching, fear of falling, good time- there are a few secrets I am about to let you in on, that will take your descending from pounding to flying.