Specificity is Key 

We will create a custom built, adaptable, running program designed specifically for you.

For your chosen race.

For your stated running goals.


Who's your coach?

Who better than a Doctor of Physical Therapy specializing in human movement, to not only determine potential deficits but implement a plan to specifically address them while enhancing your performance and ensuring that any aches or pains are managed along the way! We also hold certificates as Certified Strength and Conditioning Specialist and USA Triathlon Cert Level We are no strangers to the local trails, races and adventures that we as runners wake up for every day. 


We would love to connect with you and design your customized training package that can include:

  • run form analysis

  • Comprehensive Running Program

  • TRIATHLON Program

  • IRON-MAN  Program

  • other tailored needs to meet your goals

  • one-on-one coaching

  • training plan consultation

  • post-run manual therapy (for any aches or pains)

  • Triathlon Coaching