‘Strength training’ is a buzzword in the endurance sport world right NOw.
But too often we see athletes misapplying these incredible performance tools only after an injury (ouch!) or by always hitting it hard in and out of season.
There is another way.
It involves science. And three of our other favorite pieces of training: SPECIFICITY, CONSISTENCY AND TIME.
What We Offer:
Customized plans unique to you, your sport(s) and your race/adventure goals.
They’re built around the science of training blocks. Foundational out of season and complementary in season.
These can be created as a stand alone strength plan or incorporated into running and endurance coaching with Danny.
They can be built for all abilities and backgrounds.
“Not only is Danny very knowledgeable about training, but he is passionate about what he does. This is contagious and it makes you feel like you have an entire team behind you, which makes those hard training days a welcomed challenge. ”