Physical Therapy Bozeman

A Platform, Not a Point

We need to strive for more than a single point but rather broad and stable platform.

many traditional models over emphasize proper alignment, gait and/or running mechanics, or some perfectly prescribed and followed exercise/training or rehab routine. Not accounting for any additional contributing factors to adaptation - either positive or negative. we forget that variable;e, dynamic and complex nature of our body systems which can be leveraged to optimize quality of movement and being.

This idea allows for freedom of movement across many different activities with a broad range of perception regarding biochemical feedback. Instead of intense focus on achievement as a success or failure (i.e. did your hit you reps/sets, running mileage, split time or 0/10 pain).

Let’s get away from the rigid notions of single-point oriented biomechanics and training periodization.

So, instead of teetering precariously on a pyramid point, let’s stand confidently on a platform.

See:

Glasgow et al, 2018. Being able to adapt to variable stimuli: the key driver in injury and illness prevention?

Kiely, 2018. Periodization Theory: Confronting an Inconvenient Truth.

What's Missing in Your Ski-Prep?

What's Missing in Your Ski-Prep?

Many of you know the importance of strength training for skiing. Whether you do it because you know it decreases your risk of injury, or simply because your legs don’t get as sore, you understand that there are benefits.

However, the buck doesn’t stop with just strength training. While it is undoubtedly an essential aspect of ski preparation and decreasing your risk of sustaining injury, there is another aspect of training that is often overlooked or neglected completely.


The Injury Prevention Myth

The Injury Prevention Myth

Injury prevention is a myth.

No amount of exercises, mobility drills, or stretching will ever be enough to PREVENT injury. Sometimes injuries just happen.

So if you can’t prevent injury, what can you do? There is a significant amount of research showing that strength, coordination, mobility, neuromuscular control, balance, and training habits can REDUCE the RISK of injury. YES, I know it feels like I’m splitting hairs here between “prevention” and “risk reduction”, but there is a huge difference in connotation and the mentality associated with those words.