It’s the New Year! A time when people make new resolutions for positive changes in their lives, or seek new adventures for personal growth and exploration.

Setting goals is a wonderful thing that can give you motivation and a new sense of purpose to your everyday actions. However, oftentimes these resolutions can be made off the cuff, or because it’s something “everyone should do”.

Below are 5 steps to help you set and achieve your goals for the new year. The focus of this exercise will be on athletic goals, but these principles should apply to all areas of life.