It’s hard to see the changes in the mirror because they happen little by little over a period of time. Danny, has always been the first one to remind me to be proud of how far I have come.
“What do I major in to become a Physical Therapist?”
5 Things I Wish I Knew As A 14-Year-Old Athlete
Results Are In! Dr. Danny's Recap of Ironman Coeur d'Alene
After 4 years of racing triathlon, I finally put it together! A complete race that reflected my ability and current level of fitness. I have raced long course triathlons all over the country, but none hold a place in our hearts like the Ironman Coeur d’Alene 70.3.
Dr. Danny Foerster recaps his most recent Ironman tri!
Altitude Sickness: HAPE and HACE
Reaching 20,320 feet on the highest point in North America
Are Ice and RICE obsolete?
There has been some hype lately regarding whether or not ice is effective for controlling inflammation. To take it one step further, do we even want to control that inflammation with Rest, Ice, Elevation, Compression (RICE)? - Dr. Snyder provides her insight into whether you should ice and injury or not.
The Art of Power Hiking
Foundations Training: Heidi Ransom
I was born with funky legs. From the time I was a kid until I was a 27-year-old adult, I suffered from my patellas (knee caps) dislocating constantly. This caused a whole plethora of problems, ranging from damage inside the knee joint to back injuries due to the falls I would take when my knee would spontaneously protrude from the side of my leg. I underwent surgery about 10 years ago and had both of my legs realigned. It has been a incredible journey since then. I went from not being able to do a lot of things physically to being able to triumph over my funky legs and become a avid runner and climber.