Foundation Training

Foundation Training

In 10 years of clinical practice, I don't think anything has impacted me so greatly. I have learned bits and pieces here and there about Foundation Training, and it totally made sense! So I went the extra step and recently took a certification course on this methodology.

Excellent.

Everything about it.

What do the shoulder and hip joints have in common?

What do the shoulder and hip joints have in common?

What do the shoulder and hip joints have in common? A lot!

Understanding the intricacies of their structures as well as the specific way ways in which these joints move is, to say the least, essential.

Doctors of Physical Therapy: Who We Are

Doctors of Physical Therapy: Who We Are

We are people with a passion for helping. We are athletes. Have been there at some point. Understand the frustration.

We’re compelled to figure out why and how to fix it. Students of human movement. Laborers - manual workers. Inventive - as each person, each body structure and composition and goals within are unique and different.



Imagine Where You Would Be By Now?!

Imagine Where You Would Be By Now?!

Do you ever wonder where you could be right now if you had started that thing back then? I am not a huge fan of this type of thought process as it tends to carry a sense of regret or guilt, however, I do think there is value in reflecting on the passing of time with regards to where we were, where we currently are at and where we would like to be going.

Spend An Hour With Your Doctor

Spend An Hour With Your Doctor

Wouldn’t it be great if you had your doctor’s full ATTENTION for a full HOUR?

What?! 
Right. 
Is that even a thing?

It is. It is exactly how we structured our practice. To designate an entire hour for you to work with your Doctor of Physical Therapy.

New Year Who Dis?

New Year Who Dis?

It’s the New Year! A time when people make new resolutions for positive changes in their lives, or seek new adventures for personal growth and exploration.

Setting goals is a wonderful thing that can give you motivation and a new sense of purpose to your everyday actions. However, oftentimes these resolutions can be made off the cuff, or because it’s something “everyone should do”.

Below are 5 steps to help you set and achieve your goals for the new year. The focus of this exercise will be on athletic goals, but these principles should apply to all areas of life.