physical therapy elite

What do the shoulder and hip joints have in common?

What do the shoulder and hip joints have in common?

What do the shoulder and hip joints have in common? A lot!

Understanding the intricacies of their structures as well as the specific way ways in which these joints move is, to say the least, essential.

Now is the Time - Defining the Cause and Effect Relationship

Now is the Time - Defining the Cause and Effect Relationship

Let’s not think just about what the next season is and, by default, let it dictate what we do. Let’s not continue going from one race to the next, one season to the next, expecting change (an effect) that has not been caused. Instead, let’s think deeper about what we can start putting into practice this present season in order to positively effect the next.  

Altitude Sickness: HAPE and HACE

Altitude Sickness: HAPE and HACE

Living at roughly 4800 feet definitely has its benefits. However, many of us seek elevations greater than this. With significant and sudden gains, altitude sickness can set in. We know it is due to the higher elevation and the drop in oxygen, but what is really going on?

4 Ways to Bulletproof Your Body

By planning some focus on developing robustness in our tissues, we can bulletproof ourselves to a long and healthy season. Increasing the strength and durability of our chassis will allow us to fully unleash the power and desire of our engine without the fear of injury.

Patient Spolight: Kristen Lyle


I have to admit, I cried at the end of my first appointment at PT Elite.  I was still worried about what my future activity levels looked like, but more than that, I think the tears flowed because of relief.  I knew that I had found the right team to help me get through this injury.