One thing holds true in running; what goes up, must come down!
Join the PT Elite team as we go over the art of conquering hills and efficiently descending down them. We'll review techniques, bio-mechanics, and ways to prevent injuries.
One thing holds true in running; what goes up, must come down!
Join the PT Elite team as we go over the art of conquering hills and efficiently descending down them. We'll review techniques, bio-mechanics, and ways to prevent injuries.