The Sexy Basics

The Sexy Basics

The basics, the fundamentals, the building blocks, the foundation….
all of these terms are describing the same thing and are used throughout all of sport and life.

Whether you are talking about the defensive tactics of a world championship team or examining the elements of a Fortune 500 business, much of their success is can be whittled down to the most elementary tenants in their respective field.

The Injury Prevention Myth

The Injury Prevention Myth

Injury prevention is a myth.

No amount of exercises, mobility drills, or stretching will ever be enough to PREVENT injury. Sometimes injuries just happen.

So if you can’t prevent injury, what can you do? There is a significant amount of research showing that strength, coordination, mobility, neuromuscular control, balance, and training habits can REDUCE the RISK of injury. YES, I know it feels like I’m splitting hairs here between “prevention” and “risk reduction”, but there is a huge difference in connotation and the mentality associated with those words.


Now is the Time - Defining the Cause and Effect Relationship

Now is the Time - Defining the Cause and Effect Relationship

Let’s not think just about what the next season is and, by default, let it dictate what we do. Let’s not continue going from one race to the next, one season to the next, expecting change (an effect) that has not been caused. Instead, let’s think deeper about what we can start putting into practice this present season in order to positively effect the next.