Pain is often a sign that something has to change.
Athletes are always looking for validation that their training is paying dividends. If the plan is working, then head down and carry on. But what happens when you plateau or want to take your performance to the next level?
I’m not really sure why I even searched out PT Elite, I guess there was this smothered fire within me, barely still alive, that was yearning for a miracle.
So you arrive to your first physical therapy appointment expecting to receive hot packs, ultrasound and instructions on how to complete a series of exercises. You think to yourself, "Dude, I have heating pads and ice at home. Is this really how I have to spend my next 6 weeks?"
The day to day can suck us in to the point that we cannot find the pause button - not to mention the stop or start buttons! Old habits and routines die hard, while finding time or space for something new seems daunting and impossible.